Emotional effects of being overweight ~ Price : SGD 0

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Emotional effects of being overweight

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Some people who are overweight have very good self-esteem. They’ are able to focus on their accomplishments and take pride in themselves. However, some people who struggle with their weight also struggle with low self-esteem – especially when other people can be so unkind.

When we have negative thoughts and feelings about our bodies, these feelings may overflow into other areas of life. Negative thoughts can affect a person’s confidence and make it difficult to accomplish goals. For example, someone who thinks “I can’t do this” or “Why bother, I’ll always be overweight” may have a harder time losing weight. This is one reason why it is important to recognize any negative emotions and work hard to change them.

The amount of time it takes to lose weight, and the natural tendency to slip up occasionally, can leave people feeling discouraged and disappointed. This can lead to self-criticism, anger, or even guilt about letting friends or family down.

Sometimes, difficult feelings – and constant worry overweight – make a person eat more. But there is a way to break the cycle and build healthier self-esteem.

Start by loving yourself. If you feel tempted to put your body or yourself down, focus instead on your talents and things you do well.

Another great way to boost self-esteem is to accomplish goals that you set for yourself. If you’re trying to lose weight, make your goals about changing behaviours, not about losing weight. Set small, realistic goals and then check in regularly to watch your progress. For example, your goal may be to pack a healthy lunch one day a week.

Another way to feel good about yourself is to find others who support you. Talk to them about how you feel and how they can help, or even if you just need them to listen and understand.

Your doctor is another wonderful resource. Ask a parent to make an appointment so you can talk to your doctor about your weight, nutrition advice, and exercise you can do. Your doctor may also be able to refer you to a dietician for help with meal planning. A school nurse is another great resource for ideas on how to take charge of your health.

When confidence fades and self-esteem take a beating, it’s harder to stick with a weight loss programme.

If you think you may be depressed, tell someone. It’s especially important to tell a parent or other trusted adults (like a school counsellor or faith-based leader) if you find yourself thinking about dying or suicide. Suicide crisis line or your local emergency number are staffed 24 hours a day, 7 days a week by trained professionals who can help.

There is no doubt that being overweight can be hard, both physically and emotionally. But there are ways to feel better, including being aware of emotions, thinking positively, and finding people who support you.