what is a good breakfast for a child ~ Price : SGD 0

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Breakfast is the most crucial part of the day yet, we still fail to give the importance of it to our kids. This is becoming more prevalent among many parents , who are working or are busy individuals, are not able to make breakfast in the morning for their kids. Are they missing out on something? short answer yes they are. Kids typically have 8-12 hours of day ahead of school and homework and they need to fuel up. Skipping breakfast may cause your child to be restless, tired or irritable and it is not a good start to your morning. Breakfast kick-starts the body’s metabolism, the process by which the body converts the fuel in food to energy. And when the metabolism gets moving, the body starts burning calories.

 Additional benefits if you consume breakfast is that your child tends to eat less unhealthy snacks throughout the day preventing him from being overweight. 

It is also very crucial to consume the right kinds of food in the morning, this way varies from parents to parents due to schedule or work. However, if possible you should most definitely give your child breakfast that is rich in whole grains, fiber, and protein while low in added sugar may boost kids’ attention span, concentration, and memory – which they need to learn in school.

Kids who eat breakfast are more likely to get fiber, calcium, and other important nutrients. They also tend to keep their weight under control, have lower blood cholesterol levels and fewer absences from school, and make fewer trips to the school nurse with stomach complaints related to hunger

Good options of food are cereals, oat meals, granola bars etc. These are some of the foods that would provide your child with the right nutrients they need for their day. It is also very convenient for parents as it is everything packed in one and saves time making food in the morning.